Natural Approach Health & Fitness
Nourish. Move. Thrive.
Real people. Real results
The greatest medicine of all is to teach people how not to need it.
- Hippocrates
QUICK LINKS
SERVICES
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Wellness Consulting
Virtual & In-Person
At the core of our service is a holistic approach that acknowledges the interconnectedness of the body, mind, and spirit. We believe that true healing occurs when we address the root cause of health issues rather than merely treating the symptoms. Our naturopaths will work closely with you to uncover underlying imbalances and design a plan that supports your body's natural ability to heal itself.
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At the core of our service is a holistic approach that acknowledges the interconnectedness of the body, mind, and spirit. We believe that true healing occurs when we address the root cause of health issues rather than merely treating the symptoms. Our naturopaths will work closely with you to uncover underlying imbalances and design a plan that supports your body's natural ability to heal itself.
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Discover the transformative potential of naturopathic wellness as we embark on a collaborative journey toward holistic healing. Let our experienced naturopaths guide you to unlock your body's innate healing wisdom and inspire you to live a life of vitality and balance. Book your Naturopathic Wellness Consultation today and take the first step toward a healthier, happier you.
Myofascial Cupping
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Beyond its physical benefits, myofascial cupping therapy also contributes to your overall well-being. The therapy induces a deep state of relaxation, reduces stress and anxiety, and enhances the mind-body connection. It can aid in improving sleep quality, increasing energy levels, and promoting a sense of balance and harmony within your body.
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Schedule a session with us today and experience the rejuvenating power of myofascial cupping therapy. Let us guide you on a path to greater well-being, deep relaxation, and renewed vitality.
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Restorative Fitness
​Virtual & In-Person
As a certified trainer specializing in restorative fitness and a certified yoga instructor with expertise in prenatal, postnatal, and kid's yoga, I am here to support you on your journey to holistic well-being. With my firsthand experience as a mother of 7 kids, I understand the unique challenges and needs that moms face. Together, we will create a nurturing and empowering fitness program tailored to restore your body, improve core strength, and promote overall wellness.
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Our restorative fitness approach recognizes the physical and emotional demands that motherhood places on your body. We focus on rebuilding your strength, addressing specific concerns such as diastasis recti, and enhancing your overall well-being. Through a combination of targeted exercises, gentle movements, and breathwork, we will restore balance, increase flexibility, and support your body's natural healing process.
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In addition to restorative fitness, I am a certified yoga instructor with expertise in prenatal, postnatal, and kids yoga. I offer specialized yoga classes designed to support you throughout your motherhood journey. Prenatal yoga helps you maintain strength and flexibility while nurturing a deep connection with your growing baby. Postnatal yoga aids in recovery promotes relaxation, and assists in rebuilding strength and resilience. Kids yoga classes provide a fun and engaging way for children to develop body awareness, enhance flexibility, and cultivate mindfulness.
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Sound Healing
Sound healing utilizes vibrations and frequencies produced by various instruments and voices to create a therapeutic environment that supports your overall well-being. By immersing yourself in soothing sounds and resonant vibrations, you can experience a profound sense of relaxation, stress reduction, and rejuvenation. Sound has the ability to penetrate deeply, helping to release tension, promote energy flow, and restore harmony to your entire being.
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​Sound healing is a holistic modality that recognizes the interconnectedness of your body, mind, and spirit. It encourages the alignment of these aspects, fostering a deep sense of connection and integration. Through sound, you can tap into your inner wisdom, access higher states of consciousness, and cultivate a profound sense of well-being and self-discovery.
ABOUT MARIA
I'm Maria Daniels, and as a mother of 7 beautiful children, I understand firsthand the joys and challenges that come with motherhood. My own journey as a mother has inspired me to specialize in holistic wellness, embracing nourishment and restoration as key pillars of a balanced and fulfilling life.
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With my extensive experience, I am dedicated to supporting individuals and families in their pursuit of optimal health and well-being. My approach is rooted in the belief that true wellness comes from finding balance and nourishing our bodies in ways that feel good, without resorting to extreme measures or restrictive diets.
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As a mother, I have navigated various aspects of family wellness, from managing my own hormonal changes to addressing my autoimmune disorder, and diastasis recti, and helping my son who is on the autism spectrum. These personal experiences have deepened my understanding and empathy, enabling me to provide comprehensive support to individuals facing similar challenges.
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At Natural Approach Health and Fitness, we embrace the power of nature and prioritize the connection between mind, body, and spirit. I firmly believe that nutrition plays a vital role in our well-being, which is why I advocate for wholesome, nutrient-dense foods that support overall health. Additionally, I recognize the importance of healthy soil and reducing exposure to toxins, ensuring that our bodies and the environment thrive together.
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In our down-to-earth and supportive community, we keep things simple, focusing on nourishing our bodies with real food and engaging in enjoyable physical activities. No rigid rules or extreme measures here! It's about finding joy in the little things, cultivating a positive mindset, and fostering connections both spiritually and physically.
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As part of Natural Approach Health and Fitness, I am committed to empowering individuals to make positive changes in their lives.
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Together, we will create a personalized plan that fits your unique lifestyle, teaching you about how your body uses nutrition, and why you should incorporate restorative fitness, along with mindfulness practices to help you achieve your wellness goals.
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Are you ready to embark on this transformative journey? Reach out to Natural Approach Health and Fitness today, and let's begin this empowering and nourishing path to a more vibrant and fulfilling life. I am excited to meet you and support you on your wellness journey.
MAKE AN APPOINTMENT
MAIN LOCATION
2 S Columbus St.
Suite 104
Russellville, Ohio 45168
We also see in-person clients in Columbus & Cincinnati
HOURS BY APPOINTMENT ONLY
In-Clinic Hour (by Appointment) Mon - Fri: 9 am - 5 pm
Saturday 8 am -2 pm
Sunday:Closed